Preventing, Managing and Recovering Fom Injury
13 November 08
Must read advice from our running physio
Welcome to the team! Lets get running!
22 October 08
Dear All
Many congratulations on being part of a very special team which is going tackle the Rome Marathon on March 22nd 2009. The team consists of 50 runners, which is outstanding and we’re all going to finish and still have energy for a fantastic party on Sunday evening!
Rob has asked me to provide some training tips and advice, which I will endeavour to do via this web page. I will update it every 2 weeks ( hopefully) and rather than being simply a training schedule I hope it will act as forum for us to share ideas, concerns, injury questions, shoes, chaffing! – in fact anything at all.